Fasting consists of abstaining from solid food and sometimes drink for a certain period. It is usually done in conjunction with prayer for spiritual purposes.
Why Fast?
Just as we pray regularly, we should also fast as the scriptures teach us. “But when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father in heaven who is in the secret place; and your Father who sees in secret will reward you openly.”(Matt 6:17-18 NKJV). Note that the scripture says when you fast and not if.
When we fast we humble ourselves which brings us closer to God. Fasting combined with prayer helps us to understand God’s word more clearly and to receive direction in our lives.
We can use it when we want God to intervene in a certain situation, or to intercede and pray for others. It can also be used when praying for healing or deliverance from evil spirits.
There are ten specific promises for those who fast according to the will of God as listed by Derek Prince in his book ‘Fasting’:
- Light
- Health
- Righteousness
- Glory
- Work that endures
- Answered prayer
- Continual guidance
- Satisfaction
- Refreshing
- Restoration
Isaiah 58:6-12 also lists the rewards we can expect when we are faithful and obedient and fast with the right motives.
How Long Should The Fast Be?
If you have not fasted before it is advisable to start with a short fast, then build up.
Initially, cutting the first or last two meals of the day then a whole day, then as the Holy Spirit leads you. Try not to eat too much once you start eating again, nothing too heavy or greasy.
When fasting, you may experience some side effects such as headaches or hunger pangs. These will pass. Drinking some water may help to fool the stomach.
While fasting, spend extra time in praising God, thanking Him, Bible reading and prayer. See Daniel 9:3. Guard against spiritual attack and don’t give in. Remember, “And without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.” (Hebrews 11:6).
Suzanne Ashton